Imagine you are scrolling through TikTok in bed, you glance at the clock and it is 10pm. Suddenly it dawns upon you: you’ve been scrolling for TWO hours straight. Raise your hand if this has happened to you. Undoubtedly, it’s a situation I’ve found myself in! I can’t help but feel icky knowing I’m letting […]

Perhaps the one thing I miss about my corporate days is the PTO. I enjoyed being able to take guilt-free vacations and was able to completely disconnect while knowing that the corporate machine would not erupt in flames in my absence. As a business owner it’s completely different, and it often feels like you’re never […]

In today’s fast-paced world, our workspaces have become extensions of our lives, mirroring our personal health and productivity. Creating a workspace that nurtures both physical and mental health is critical. This can be achieved by focusing on ergonomic furniture, maximizing natural light, decluttering, adding indoor plants, and utilizing the principles of color psychology. A well-designed workspace not only boosts productivity but also enhances well-being, allowing you to excel in your professional endeavors. Remember, investing in a healthy workspace is investing in your overall health and success. So, design a space that helps you thrive both personally and professionally.

Living with ADHD as an entrepreneur can be a rollercoaster ride – but with the right tools in your toolbox, it can turn into a power boost for your business. Harness your creativity and impulsivity by structuring your day with a system like the Better Self goal-setting journal, controlling digital distractions with a ‘Focus Mode’ setting on your phone, and tuning out potential interruptions with a lo-fi music playlist. For the physically restless, consider a standing desk and treadmill combo – not just a fitness trend but a science-backed way to increase focus and reduce stress. Keep in mind that every ADHD journey is unique and what works for one may not work for all. So continue exploring, experimenting, and embracing your neurodivergence as an entrepreneur – it’s not a hurdle but a superpower. Each step forward, however small, is still progress. Here’s to your success in your entrepreneurial journey with ADHD.

In this ADHD-friendly guide, we uncover the secret to establishing enduring habits: S.M.A.R.T. goals. We suggest embracing flexible routines and habit stacking to make the journey less daunting. We then explore different types of habit triggers – visual, auditory, physical, time-based, activity-based, and digital – all crucial tools for an ADHD entrepreneur. We underline the importance of immediate rewards or “dopamine hits” for reinforcing the habit loop. Finally, we delve into habit tracking, a vital step that provides structure, immediate gratification, visual progress, and invaluable insights for fine-tuning your approach. With these strategies, you can transform your daily progress into an invigorating victory lap, no matter the hurdles ADHD may throw your way. Remember, every small step leads to consistency and success. You’ve got this!

Ever felt enslaved by the business you love? You’re not alone. This blog invites you on a journey of transformation, weaving self-care into the fabric of your entrepreneurial operations. Learn to assess your well-being, set goals, create a sustainable self-care routine, and enforce clear boundaries. Uncover the power of delegation, mentorship, mindfulness, and healthy habits to thrive in the demanding world of business. Embrace this self-care revolution and redefine success on your own terms.

In the blog post titled “How to Balance Goals With Mindfulness,” we explore the often overlooked art of non-striving. Balancing mindfulness and goal-setting, the post emphasizes the importance of not getting consumed by our ambitions to the point of ignoring the value of the journey. The post proposes a fresh perspective: that we should not let expectations create barriers between us and our present. It argues that productivity is not compromised when we shift our focus from solely reaching our goals to appreciating every step of the journey. As the coming week looms ahead, the post encourages us to relinquish some control, be present, and witness the organic evolution of our progress. The non-striving approach fosters a healthier, less stressful attitude towards our goals, allowing us to reclaim agency in our journeys and eradicating fear of failure.