The life of a creative entrepreneur! You wear many hats: artist, marketer, accountant, and perhaps even the occasional amateur barista. Your days are filled with a whirlwind of tasks, ideas, and let’s be honest, a healthy dose of chaos. But amid this beautiful chaos, how do you find time to actually, well, create? I’ve got you […]

I was the girl with 200+ unread text messages, 1000+ unread emails, and drowning in voicemails. I didn’t realize how much chaos my digital disorganization was causing in my life, from missing important emails, texts, and deadlines to never consistently responding to messages from loved ones. Something had to change, or I was going to lose […]

Sometimes I am so busy running my business that I forget to take care of myself. There’s tasks that are the absolute last thing I want to do after work. Such as, scheduling a doctor’s appointment, cleaning out the closet, or taking care of car maintenance I’ve been putting off for months. Ya’ know, avoiding the […]

Imagine you are scrolling through TikTok in bed, you glance at the clock and it is 10pm. Suddenly it dawns upon you: you’ve been scrolling for TWO hours straight. Raise your hand if this has happened to you. Undoubtedly, it’s a situation I’ve found myself in! I can’t help but feel icky knowing I’m letting […]

In today’s fast-paced world, our workspaces have become extensions of our lives, mirroring our personal health and productivity. Creating a workspace that nurtures both physical and mental health is critical. This can be achieved by focusing on ergonomic furniture, maximizing natural light, decluttering, adding indoor plants, and utilizing the principles of color psychology. A well-designed workspace not only boosts productivity but also enhances well-being, allowing you to excel in your professional endeavors. Remember, investing in a healthy workspace is investing in your overall health and success. So, design a space that helps you thrive both personally and professionally.

Living with ADHD as an entrepreneur can be a rollercoaster ride – but with the right tools in your toolbox, it can turn into a power boost for your business. Harness your creativity and impulsivity by structuring your day with a system like the Better Self goal-setting journal, controlling digital distractions with a ‘Focus Mode’ setting on your phone, and tuning out potential interruptions with a lo-fi music playlist. For the physically restless, consider a standing desk and treadmill combo – not just a fitness trend but a science-backed way to increase focus and reduce stress. Keep in mind that every ADHD journey is unique and what works for one may not work for all. So continue exploring, experimenting, and embracing your neurodivergence as an entrepreneur – it’s not a hurdle but a superpower. Each step forward, however small, is still progress. Here’s to your success in your entrepreneurial journey with ADHD.

In this ADHD-friendly guide, we uncover the secret to establishing enduring habits: S.M.A.R.T. goals. We suggest embracing flexible routines and habit stacking to make the journey less daunting. We then explore different types of habit triggers – visual, auditory, physical, time-based, activity-based, and digital – all crucial tools for an ADHD entrepreneur. We underline the importance of immediate rewards or “dopamine hits” for reinforcing the habit loop. Finally, we delve into habit tracking, a vital step that provides structure, immediate gratification, visual progress, and invaluable insights for fine-tuning your approach. With these strategies, you can transform your daily progress into an invigorating victory lap, no matter the hurdles ADHD may throw your way. Remember, every small step leads to consistency and success. You’ve got this!