Living with ADHD can be a wild ride, but thanks to social media, there’s a vibrant community ready to offer support, tips, and a good dose of humor. If you’re a creative business owner looking for some ADHD inspiration and camaraderie, these five ADHD Instagram accounts that are must follows!

@ADHD_Alien 

Created by Pina Varnel, @ADHD_Alien uses fun comic strips to illustrate the everyday experiences of living with ADHD. With a mix of humor, relatability, and eye opening insights, Pina’s posts are both educational and entertaining. You’ll find yourself nodding along and saying, “Yep, that’s me!” to every post! 

Check out the comic on “ADHD Hyperfocus”. It’s a hilarious and spot-on depiction of those times when you’re so engrossed in a task that the rest of the world just fades away. 

@ADHD_Overexplained 

This account breaks down complex ADHD topics into easily digestible and often funny posts. From debunking myths to offering practical tips, @ADHD_Overexplained is a treasure trove of ADHD wisdom. It’s perfect for those who want to understand their ADHD better without wading through dry, clinical information. 

Their memes on ADHD procrastination are both painfully accurate and laugh-out-loud funny. Perfect for a mid-day pick-me-up when you’re stuck in a procrastination loop. 

@The_Mini_ADHD_Coach 

If you’re looking for quick, informative, and visually appealing content, @The_Mini_ADHD_Coach is the place to be. Their infographics and short videos break down ADHD coping strategies, common struggles, and self-care tips. It’s like having a mini ADHD coach in your pocket. 

The posts on “ADHD and Being Late” will give you practical tips with a side of humor. Because who said self care can’t involve laughing at your own quirks? Check out the post below! 

@ADHD_Dopaminee

This account celebrates the ADHD community with a mix of motivational quotes, humorous memes, and personal stories. @ADHD_Dopaminee is all about embracing your ADHD and finding the positive aspects in what can often be a challenging condition. 

The “ADHD Brain vs. Regular Brain” memes are a riot and will have you laughing at the unique way your mind works.  

@HowToADHD 

Run by Jessica McCabe, @HowToADHD is an extension of her popular YouTube channel. The account offers a blend of educational content, personal anecdotes, and practical advice on living with ADHD. Jessica’s upbeat and compassionate approach makes her content incredibly relatable and useful. 

Jessica’s “ADHD Hacks” series is full of clever tips that make navigating everyday life with ADHD a bit easier and she delivers them with a charming sense of humor.

Remember: Scroll, Laugh, and Learn!

These ADHD Instagram accounts are not just sources of support and information; they’re also great for those moments when you need a quick laugh or a dose of inspiration. Whether you’re looking to better understand your ADHD, find practical tips, or simply feel less alone, these accounts have got you covered.

Make sure to check out more of my blogs for creative entrepreneurs with ADHD here!

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