In the blog post titled “How to Balance Goals With Mindfulness,” we explore the often overlooked art of non-striving. Balancing mindfulness and goal-setting, the post emphasizes the importance of not getting consumed by our ambitions to the point of ignoring the value of the journey. The post proposes a fresh perspective: that we should not let expectations create barriers between us and our present. It argues that productivity is not compromised when we shift our focus from solely reaching our goals to appreciating every step of the journey. As the coming week looms ahead, the post encourages us to relinquish some control, be present, and witness the organic evolution of our progress. The non-striving approach fosters a healthier, less stressful attitude towards our goals, allowing us to reclaim agency in our journeys and eradicating fear of failure.

Managing ADHD during office hours can definitely be a challenge especially for someone like me with ADHD. As a photographer, I’ve found ADHD really helps me be a better photographer when I am actively shooting. However, when it’s time to sit down and edit, organize business tasks or communicate with others, then my ADHD rears […]

Okay, let’s be honest, I hate the notion of time management. It used to give me the ick. It always felt off-putting to me. As a creative entrepreneur, I thrive on flexibility. So, you can imagine my dismay when I realized that running a successful photography business would take more administrative effort than simply creating […]

Often, people idealize the concept of a balanced life, but it’s not always practical or attainable for everyone. Here’s why striving for balance might be overrated, and what you can aim for instead. Life is Dynamic, Not Static Life is full of ebbs and flows, and trying to achieve perfect balance at all times can […]

Sometimes I am so busy running my business that I forget to take care of myself. There’s tasks that are the absolute last thing I want to do after work. Such as, scheduling a doctor’s appointment, cleaning out the closet, or taking care of car maintenance I’ve been putting off for months. Ya’ know, avoiding the […]

Creative burnout can feel overwhelming, but there are ways to reignite your creativity and find inspiration again. Sometimes, when it’s your job to be creative, it can be emotionally exhausting to constantly innovate. After I come home from a wedding, I am completely useless for a couple of days. I call this feeling a “wedding hangover.” […]

It’s funny how people often think being a wedding photographer means just showing up, snapping pics, editing, and then kicking back until the next wedding.  In reality, so much more goes behind my business than meets the eye. People generally say to me, “Man, it must be nice to have so much time off” or […]

Imagine you are scrolling through TikTok in bed, you glance at the clock and it is 10pm. Suddenly it dawns upon you: you’ve been scrolling for TWO hours straight. Raise your hand if this has happened to you. Undoubtedly, it’s a situation I’ve found myself in! I can’t help but feel icky knowing I’m letting […]

Perhaps the one thing I miss about my corporate days is the PTO. I enjoyed being able to take guilt-free vacations and was able to completely disconnect while knowing that the corporate machine would not erupt in flames in my absence. As a business owner it’s completely different, and it often feels like you’re never […]

In today’s fast-paced world, our workspaces have become extensions of our lives, mirroring our personal health and productivity. Creating a workspace that nurtures both physical and mental health is critical. This can be achieved by focusing on ergonomic furniture, maximizing natural light, decluttering, adding indoor plants, and utilizing the principles of color psychology. A well-designed workspace not only boosts productivity but also enhances well-being, allowing you to excel in your professional endeavors. Remember, investing in a healthy workspace is investing in your overall health and success. So, design a space that helps you thrive both personally and professionally.

Living with ADHD as an entrepreneur can be a rollercoaster ride – but with the right tools in your toolbox, it can turn into a power boost for your business. Harness your creativity and impulsivity by structuring your day with a system like the Better Self goal-setting journal, controlling digital distractions with a ‘Focus Mode’ setting on your phone, and tuning out potential interruptions with a lo-fi music playlist. For the physically restless, consider a standing desk and treadmill combo – not just a fitness trend but a science-backed way to increase focus and reduce stress. Keep in mind that every ADHD journey is unique and what works for one may not work for all. So continue exploring, experimenting, and embracing your neurodivergence as an entrepreneur – it’s not a hurdle but a superpower. Each step forward, however small, is still progress. Here’s to your success in your entrepreneurial journey with ADHD.