Being a creative business owner with ADHD is like trying to juggle flaming torches while riding a unicycle. Challenging, but undeniably thrilling. If you’ve ever felt overwhelmed by your brain’s constant chatter, here are five ADHD coping skills to help you in your creative business. 

Brain Dump

Ever feel like your brain is a chaotic whirlwind of thoughts, ideas, and random song lyrics? Do a brain dump. This technique involves jotting down everything swirling in your mind, no matter how trivial or bizarre. Once it’s all out on paper, you can start sorting and prioritizing. 

Tip: Think of your brain dump as a garage sale for your thoughts. You never know what gems you’ll find in the clutter or what old junk you can finally toss. 

Visual Timers

Time management is tricky for anyone, but for those with ADHD, it’s like trying to catch a greased pig. Visual timers are a game-changer! Whether it’s a digital timer on your phone or a good old-fashioned hourglass, having a visual representation of time can help you stay focused and on track. 

Tip: Set a timer for tasks you dread, and challenge yourself to beat the clock. It’s like turning productivity into a game show, minus the cheesy host and questionable prizes. 

Body Doubling

Body doubling involves working alongside someone else to stay focused and accountable. This could be a colleague, a friend, or even a virtual coworking session. The presence of another person can help you stay on task and avoid distractions. 

Tip: Choose your body double wisely. They should be someone who won’t judge you for talking to yourself or for taking occasional dance breaks.

Break Down Tasks

Breaking tasks into smaller, manageable chunks is essential for ADHD brains. This technique, known as chunking, makes overwhelming projects feel more doable and less intimidating. Set mini-goals for each chunk, and reward yourself when you complete them. 

The Power of “No”

ADHD brains love shiny new ideas and opportunities, which can lead to overcommitment and burnout. Learning to say “no” is a crucial skill. Prioritize your existing commitments and be selective about taking on new ones. Remember, it’s okay to protect your time and energy. 

Embrace the ADHD Superpowers 

Living with ADHD as a creative business owner is like having a brain that’s constantly set to “shuffle.” It’s unpredictable, exhilarating, and sometimes exhausting. But with these ADHD coping skills, you can turn the challenges into advantages and thrive in your business. 

Make sure to check out more of my blogs for creative entrepreneurs with ADHD here!

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